Consultation
Start with your goals, training history, schedule, and current constraints so the program has the right context.
Sports science-led fitness program
6-week personalized fitness program.
Fitizen is a personalized fitness program in India built around consultation, assessment, exercise programming, weekly check-ins, and progress tracking inside the FormulaxA platform.
Fitizen Program
INR 7,999
6-week guided program
6-week structured fitness program
Personalized workout plan
Sports science and S&C coaching lens
Weekly check-ins and coach feedback
How it works
A clear process from first call to weekly progress.
The program is designed to replace guesswork with a practical coaching loop: understand, assess, program, check in, and adjust.
Assessment
Capture baseline movement, fitness, lifestyle, and readiness inputs before the exercise plan is built.
Exercise program
Follow a structured training plan designed around your goal, ability level, and weekly availability.
Weekly check-ins
Review adherence, feedback, and progress each week so the plan stays practical and accountable.
What is included
Personalized programming with accountability built in.
Fitizen is for people who want more than a downloaded workout plan. It combines a structured 6-week plan, coaching feedback, and progress visibility so each week has a clear focus.
Ask about Fitizen6-week structured fitness program
Personalized workout plan
Sports science and S&C coaching lens
Weekly check-ins and coach feedback
Progress dashboard and habit tracking
App access included
Sports science approach
Assessment first. Program second. Progress every week.
The Fitizen Program uses a sports science and strength and conditioning lens to make fitness more structured, measurable, and personal. Each plan starts with context first, then turns that context into a practical training path you can follow week by week.
Build a consistent training routine
Understand your baseline before increasing intensity
Track progress beyond just body weight
Train with a clear weekly structure
Get feedback instead of guessing alone
Prepare for longer-term fitness habits
FAQ
Fitizen Program questions.
Who is the Fitizen Program for?
It is for people who want a structured, guided 6-week fitness program instead of a generic workout plan. It can support beginners, returning trainees, and people who want a clearer training routine.
Is this an online fitness program?
Yes. The program is designed for guided online delivery with consultation, assessment, weekly check-ins, and progress tracking through the FormulaxA experience.
What does sports science-led mean here?
It means the plan starts with assessment and uses principles from exercise science, strength and conditioning, progress tracking, and practical coaching. It does not replace medical advice.
How much does the 6-week Fitizen Program cost?
The current 6-week Fitizen Program price shown on the FormulaxA pricing page is INR 7,999.
Start your 6-week program.
Share your goal with FormulaXA and get the Fitizen Program details on WhatsApp.